5 Ways to choose yourself
In a world that often demands we put everything and everyone before our own needs, choosing yourself is not just an act of self-love, it’s a revolutionary act. For those who have experienced domestic violence, this is a courageous and critical step toward healing and empowerment. Here are five ways to begin your journey.
1. Establish Your Boundaries
Boundaries are the framework where you can safely find yourself again. They’re about understanding where your limits are and respecting them. You have the right to say no, to demand respect, and to be in control of your personal space, body, and feelings. Start small if you need to, but start.
2. Seek Out Supportive Communities
You're not alone, even if it feels that way sometimes. There are communities with other people who understand what you’re going through and can offer support. Whether it's local support groups, or online communities like Choose Yourself, connecting with others can provide a sense of belonging and collective strength.
3. Embrace Learning and Growth
Healing from domestic violence is a journey of rediscovery. Embrace the learning process as you grow into this new phase of life. Educate yourself about domestic violence, understand the psychological impacts, learn new coping mechanisms, and discover hobbies or activities that reignite your passion for life.
4. Prioritize Self-Care
Self-care isn’t selfish; it’s essential. It can be as simple as setting aside time for activities that make you feel good, whether it’s a walk in the park, reading a book, or practicing meditation. Prioritize your well-being and make self-care a non-negotiable part of your daily routine. Even 15 minutes can make a difference.
5. Celebrate Your Strength
Remember that you are strong, even on the days when you feel anything but. Surviving and walking away from domestic violence requires incredible strength. Celebrate your courage, your resilience, and every small victory on your path to independence and self-empowerment.
Choosing yourself isn't a one-time event—it's a continuous commitment to prioritize you. It's about making decisions that align with the vision you have for your life and stepping into your power, one day at a time. When you choose yourself you are choosing hope, choosing strength, and choosing to thrive.
